Young Women's Resource Center: Fall $100 Headshot Partner

When Samira was sixteen years old, she found out she was pregnant. “I was so scared,” she told me. Her older sister was also early in her own pregnancy, and it was not lost on Samira how differently the sisters’ news was received because of Samira’s young age. “My family thought I wasn’t going to get as much help as I’d planned, that I would drop out of school, and things would just be so terrible for me. But I actually ended up graduating early.”

Pictured: Samira looking stunning.

This was no small feat, and Samira’s success was made possible by a whole community of people. Samira’s mom was the one to first help her look for resources for pregnant teenagers in the Des Moines area, and they found the Young Women’s Resource Center. Founded in 1978 with the belief that every girl deserves a life of possibilities, the YWRC has spent the last nearly four decades achieving its mission of supporting, educating, and advocating for girls and young women ages ten to twenty-one, empowering them to be strong, self-confident, and resilient. 

Samara with her daughter, nephew and baby son.

Samara with her daughter, nephew and baby son.

Through a wide variety of programs tailored to fit each individual’s unique needs, the YWRC serves over 2,000 participants in daytime, evening, and summer programs with the overall goal of teaching healthy, resilient decision-making.

The Empowerment Program provides small groups and individual therapy to help young women improve their self-esteem, develop healthy relationships, and understand reproductive health. The Young Moms program, which Samira joined, supports teen mothers and their children through education on how to achieve a healthy pregnancy, parenting skills, self-sufficiency, and the importance of education. All of the programming at the YWRC fosters community involvement, positive thinking, setting goals, self-care, stress management, building communication skills, and finding a sense of purpose.

The organization employs fifteen full-time staff members who are all trained in trauma-informed care, and facilitators utilize evidence-based curriculum. All programs are provided at no cost with free transportation and meals or snacks available for on-site groups. In order to reach underprivileged and underserved young women in the greater Des Moines area, the YWRC intentionally partners with schools, teachers, counselors, success workers, and other agencies.  Their clients are often survivors of trauma, assault, abuse, or mental illness, which have a significant and long-term impact on the mental health and overall wellbeing of the women in our community. The current COVID-19 pandemic is escalating destructive conditions at home, so it is critical that the YWRC is able to ensure continued programming and support to those participants who are at the highest risk. 

Aya, age 5 was a great model.

Aya, age 5 was a great model.

For Samira, it was the Young Moms program alleviated the burden of young motherhood, supporting her throughout her pregnancy, the birth of her daughter, Aya, and ever since.  “I really like our group. When I was pregnant, they gave me a lot of information about what would happen when I gave birth, and I never knew a lot of that,” she says. “I ended up having to get a C-section, but I wasn’t scared because I was prepared. They were also very supportive during recovery, always checking in to see how I was doing.” In addition, her group helped her figure out her sleep schedules, how to coordinate school and work with a new baby, even how to find daycare.

Samira says one of the best things the YWRC did was advocate for her when the medical team at the hospital was not giving her all of the information she wanted. Doctors often overlook their younger patients, particularly during delivery, making it very difficult to navigate while in a vulnerable position. To Samira, the whole experience seemed very transactional and impersonal. Since then, she has switched hospitals, thanks to the support of her peers and mentors at YWRC. 

In order to finish high school, Samira had to complete her last credits after her baby was born. She woke up at 6 AM every day to take the bus (along with her stroller and baby) to school. She graduated months ahead of time, finishing school in February, but walked the stage in May with the rest of her class. “I was sobbing, I was so relieved,” she recalls. “It was so hard but I am so glad I did it.”

One of the cornerstones of the YWRC’s curriculum is teaching resilience, which is a key factor in determining the success of each participant. Samira recognizes her own resiliency through her ability to go with the flow. “Sometimes things get really overwhelming, but I just have to take it one day at a time. I can try to control the situations by my decisions and actions. When I found out I was pregnant with my second child, my son Asaiah, I was excited but it had been a while. It felt good to go back to my pregnancy group and relearn all that information.” 

There were a lot of cute baby kisses happening!

There were a lot of cute baby kisses happening!

But this time, of course, was a little bit different. “I was glad they offered me a doula because it was in March, during the pandemic, and I wasn’t allowed any family in the room during the birth.” This time around, the consistent support and advocacy provided by the YWRC made all the difference in what felt to Samara like a whole different experience. 

The YWRC continues to be an asset to Samira’s family. “If I run out of things for the baby, they’re the first ones to tell me that they can get these things for me as soon as possible.”

“The Young Women’s Resource Center is going to support you, they’re going to be your advocate for a lot of things. Especially if you’re pregnant and going through school, or if there’s something you want to do, they will find ways for you to be able to do it. If you’re scared, or if you’re speaking up for something, they will stand behind you.”

Join the Ivory House Photography team in support this amazing mission. We will be holding fifty $100 Headshots, giving away $10 from each of these session fees. In addition to this, we will be giving $5 from every additional extra file purchased from your session.

Get on the waiting list to be the first to know when the sign ups go live on Sept 8th at noon!

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Professional Advice from Emily Abbas

Click above to watch our Wednesdays with Whitney interview with Emily Abbas.

Throughout her career, Emily Abbas has been fortunate to work with amazing leaders and teams. Here are a few simple pieces of advice she shared while in our studio this week.

Surround yourself with people who are not like you

It’s extremely rewarding to work with a team that is diverse in both thought and identity. If you have a room full of people who share more in common than not, those people won’t push each other or challenge each other’s viewpoints. Creating an inclusive environment, filled with people who have different experiences and backgrounds, will inherently result in more dynamic ideas and solutions.

Be a counselor instead of an order-taker

Don’t be afraid to ask questions in order to gain insight. For example, if someone asks for an ad, an order-taker will give them the best darn ad they can, while a counselor will ask questions to determine if an ad is really what is needed. Two great questions to start with include: What are you trying to accomplish? Who are you trying to reach?

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Add value by contributing

When others see you add value, they will seek out your opinion. Being able to think on your feet and come up with an immediate solution based on past experience is one way to earn that respect. Of course, you aren’t expected to know everything and can always change your mind, but leaders appreciate an in-the-moment gut reaction, when possible.

Be true to yourself

You will find the most success when you play to your strengths. If you’re naturally bossy, be bossy (in a kind way). If you’re naturally funny, use your humor. People will quickly figure out when you are not being genuine. Self-awareness, or how others perceive us, is something we can all work on improving.

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Give back to your community

We are fortunate to live in a great community, and it is great because of those who have invested before us. First explore many options, but at some point find an organization you are passionate about and commit to it. This allows you to more easily say no to other requests and focus on giving at a deeper level to two or three nonprofits in order to truly make a difference.

From Whitney:

Do any of these topics spark an interest in you? If so, please reach out to Emily. I’m sure she would be as willing to discuss with you as she was with us in this week’s Wednesday with Whitney Facebook Live video (see above).

About Emily:

Des Moines native and community advocate Emily Abbas joined Bankers Trust in 2014 as the Bank’s first Chief of Staff. She currently serves as Senior Vice President, Chief Marketing and Communications Officer for the largest community bank in Iowa. Emily gives back to our community as Chair of Drake University’s National Alumni Board and a member of the Drake University Board of Trustees, a member of the Governor’s STEM Advisory Council, and on the Board of Directors at the Robert D. and Billie Ray Center as well as the Downtown Community Alliance. She was named one of “14 People to Watch in 2014” by The Des Moines Register, and in 2016 she was honored as the “Emerging Woman of Influence” by the Des Moines Business Record.

Girl Scouts Grown Up

Click the image above to watch my Wednesdays with Whitney interview with Jessie Tobin of Girl Scouts of Greater Iowa.

I love working with women, promoting women-owned businesses, and empowering women in our community. One common thread that I’ve noticed with these women is that many of them are former Girl Scouts, which makes complete sense when considering the skills, resolution, and morals of the organization and how they transfer into a well-rounded and well-supported adulthood! For this week's installment of Wednesdays with Whitney, I talked to my friend Jessie Tobin, who is the Director of Philanthropy at Girl Scouts of Greater Iowa, about some of the amazing qualities the Girl Scouts can instill in a person. I also rounded up some of my clients who were Girl Scouts growing up and asked them about their experiences. Read on for some favorite memories, skills, and (of course) cookies! 

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Belle DuChene

One of my favorite memories is earning a hologram bookmark as a prize for being a top cookie seller. It was a great day because it represented all the hard work I had done to learn how to ask family and friends for their support, by phone and in person. I was a shy little girl, so that was a huge growing experience. (I still have that bookmark somewhere!)

My first sewing experience was learning to attach my badges to my sash. Little did I know, a Textiles and Apparel Design major was in my future!

My favorite cookie is Shortbread (Trefoils).

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Christina Baker:

When I was in Girl Scouts, my troop took a trip to a ranch and learned horseback riding, archery, and the value of grooming and cleaning up after animals. While I don’t use these skills daily, they definitely supported my love of being outdoors and kindled passion for horseback riding, a hobby that I’d like to reconnect with as an adult.

Earning my cooking badge taught me so much about safe food prep techniques, measuring, patience, and resilience when something didn’t turn out right that isn’t taught in schools today. I continue to use these skills to cook and bake to this day. Some things turn out better than others, but I continue to learn!

I loved Samoas growing up, but now I think they are called Caramel deLites.  Simply indulgent and heavenly!

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Sarah Noll Wilson

I'm a proud Girl Scout from Troop #238 Dubuque, Iowa! Growing up, I had terrible home sickness (I suspect this was really anxiety) and my poor mom would take me to the bus to get picked up for summer day camp. I would cry so hard it would make me sick. (Keep in mind, this was just day camp, we weren't even spending the night.) Finally, my mom told me, "I want you to try it. If you come home and didn't enjoy it, you don't have to go the rest of the week". Once I was pushed outside of my comfort zone and arrived at camp, I fell in love. I meet great friends, learned cool skills, and knew that someday I was going to be a counselor. While I didn't end up working at Camp Little Cloud when I was older, I worked as director of a day camp for at-risk kids for two years. Next to my current work, that was the best job I ever had. I might not have had that experience if it weren't for Girl Scout camp and a little push by my mother.

As a Girl Scout, I learned lots of great skills from camping, to helping others, to sales. But perhaps the best lesson I didn't learn until much later in life. My mom was our Girl Scout troop leader, and we were competing in a sock hop lip sync competition at my school. We chose to lip sync "Leader of the Pack." I wanted to be the lead girl so badly, but my mom chose a newer member of our troop. As a kid, all I knew is that I wasn't chosen, and I was upset. But the pain was numbed when we won first place. It wasn't until I was much older when my mom and I were talking about our Girl Scouting days. I had shared with her how bummed I was when I wasn't selected to be the lead in the competition. My mom asked if I knew why she chose the other girl. Of course I didn't, because as a kid you only see the world through your own perspective. Mom told me that this girl (who later became a good friend of mine) had had a really tough life, raised by a single mom who didn't have much money, and my mom thought she could benefit from having the spotlight on her. At the time I hadn't seen those challenges, but as an adult I could. I can confidently say my mom, our Scout leader, made the absolute right decision. I love the fact that lessons from my time in Girl Scouts still persist.

Hands down, my favorite cookie is Samoas (or Carmel deLights). What's not to love about coconut and caramel?

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Christina Moffatt

One year when I was in Girl Scouts, I worked so hard to sell cookies so that I could earn this puppet that looked like  a rabbit in a hat. And I did it! My mom kept that rabbit for years because I worked so hard to earn it.

My favorite badge to earn was the cooking badge. My love for food and baking started when I was a Brownie, and now I own a bakery! As an adult, I sell cookies and baked goods from my bakery, and help a new generation of Girl Scouts earn their baking badges and business badges.

My favorite cookie has to be the Tagalong! (Now Peanut Butter Patties - chocolate and peanut butter, hands down.)

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Jody White

I loved my time in the Girl Scouts. My mom was one of our troop leaders. I remember being so excited about the meetings and wearing our Girl Scout uniforms: the brown dress, long socks, white shirt, ribbon neck ties, and of course the “sashes!” I think the best skills we learned were how to be a leader and how to be a good salesperson. I would sell boxes of cookies at a local bank. Just by selling cookies, you learned about event planning, how much time it takes to set up and tear down, inventory, and money management. It’s definitely a valuable life skill learned at a very early age! To this day, I still love planning events!

My favorite cookies have shifted over the years. My favorite growing up was Trefoils. Today, I like Lemonades and frozen Thin Mints...and still Trefoils! Yum!

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Katie Patterson

I attended and worked at Girl Scout Camp Tanglefoot from fourth grade through mid-college. I'm still proud of the day I earned my silver award. It was one of the first times in life when I truly took responsibility for my own work getting completed and seeing something through. My time with the Girl Scouts inspired some of my life's best memories, and it proved to be a completely foundational experience for who I am today.

As for cookies, I love Peanut Butter Patties. The blend of soft peanut butter with the crunchy cookie covered in chocolate is everything.

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Michelle Wilkie

There are so many great memories from my time as a Girl Scout in Honolulu. I got to participate in a lot of different activities, like having a sleepover in a former Hawaiian royal home (which was basically like having a slumber party in a museum - still not sure how they trusted a bunch of young girls to not break anything), camping all over the island, meeting dignitaries from other countries, and having culture days where we learned about the different backgrounds of the girls who represented our troop.

The relationships built through Girl Scouts is the constant thread and the best memory. The laughter and sometimes childhood disagreements around who got the best camping cot, those are the moments that stick out. My former troop leader actually attended my bridal shower. Many, many, years after I was in her troop. She still keeps in contact with all the girls and has talked about having a reunion in Las Vegas (at least we wouldn't have to fight over cots!). I hope it works out. Either way, it's amazing to see how these relationships have stood the test of time.

I was the highest grossing cookie salesperson on my troop and had a badge for it. To this day, my family will joke about my strategic sales plan as a six-year-old. I could literally walk up to anyone and sell them a box of cookies. I even had my territories mapped out! That experience provided me with the strong skill and ability to sell my ideas, and the courage to pitch those ideas to anyone. I didn't realize this was a unique strength until others started commenting on my fierceness to go out and strike up a conversation. To me, it's completely natural. And I honestly think I got that from Girl Scouts!

Samoas are the best cookie! Hands down! Although I learned after moving to Iowa that in the Mid-West they're called Caramel deLights. The cookies are slightly different but both still give that delicious coconut, caramel, chocolate goodness I love.

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From Whitney:

I wanted to give an extra shout-out to some of my FemCity ladies and special supporters of the Girl Scouts! Left to right, a big thank you to Dr. Rebecca Lake of Shine Chiropractic, Michelle Swanson, and Kelsey Russell of Remax Precision Realty. (Not pictured is Trish of Trixie's Salon.)

Dress for Success: The Gift of Confidence

I am so lucky. 

This is what I kept repeating to myself all day on Sunday, March 4th, 2018. 

I am so lucky to have this team of talented, generous people showing up to donate their time and talents to Dress for Success clients. I am so lucky to have a job and the flexibility to give my time and passions. I am SO LUCKY that I've never experienced true hardship. My privilege. 

Recognizing that, I jump at any chance of passing that luck and privilege on to others who might benefit from it. This event was one small way of providing confidence and support to women in our community who may not have always been so lucky. They say that when you can give a piece of yourself to someone else, it comes back to you tenfold. Never have I found this to be more true than with these portraits. I feel the love from that day every time I look at them, and I hope the feeling continues for a long time to come.


A note from Lucy, Ivory House Photography's Studio Manager: 

The day began the way I expected: rushing to set out snacks and bottles of water, unlocking the doors, answering last-minute emails about the event. What’s the parking situation? Which street is the door on again? The stylists arrived with their ring lights and curling irons. Is there another outlet in this corner? No problem, I’ll set up in the kitchen. Jody White, Executive Director and Co-founder of Dress for Success, was all smiles as she introduced herself to everyone, warmly thanking each person for donating their Sunday to a great cause.

The Glam Teams, clockwise from top left: Ashley Maree Harvey (hair), Violeta, Natalie Gendle (makeup, ACADEMIC Lash & Beauty); Ivy Boyd (makeup, Ivy Boyd Makeup Artist + Beauty Blogger), Africa, Stacy Syroka (hair, Elevencherry); Desi Thompson (…

The Glam Teams, clockwise from top left: Ashley Maree Harvey (hair), Violeta, Natalie Gendle (makeup, ACADEMIC Lash & Beauty); Ivy Boyd (makeup, Ivy Boyd Makeup Artist + Beauty Blogger), Africa, Stacy Syroka (hair, Elevencherry); Desi Thompson (hair, Desi at Dolce), Jenny, Natalie Gendle (makeup, ACADEMIC Lash & Beauty); Kelsey Ziemann (makeup, Kelsi Ziemann Artistry), Jasmin, Kearra Chester (hair)

Whitney’s idea for a campaign to benefit Dress for Success originated before I came to work at Ivory House. Selling discounted headshots to her regular clients seemed like a great way to generate revenue that would allow for her to donate portraits to the clients of Dress for Success, an organization that empowers women to thrive professionally. She first mentioned this undertaking in my job interview back in January. Hearing her talk about the importance of elevating every member of the community made me realize that working at Ivory House was going to be much more than a nine-to-five job. Coming fresh from the corporate world, this was very appealing to me. 

My role on Sunday as Whitney’s studio manager was to manage the flow and make sure everyone was getting what they needed. I was anticipating a fast pace and lots of last-minute problem-solving, but as soon as the women began to arrive, it was clear things were going to go much smoother than I anticipated. The "Glam Teams," compromised of incredibly talented hair and makeup artists, were matched with a Dress for Success client. As anyone who’s been to a salon can attest, once the women were seated in their chairs and the pampering began, their stories began to pour out. 

There was Violeta, a legal assistant at Drake, who told me about the lifelong romance with her husband that started in their hometown in Mexico and brought them all the way to Des Moines.

Violeta

Violeta

There was Sharon, who works in the crafts department at Walmart and who boasted that she has 13 great-grandkids. She honors the memory of her late husband, her sweetheart and the love of her life, by wearing their wedding rings around her neck. 

Sharon

Sharon

After 10 years in school while also raising three kids as a single mom, Jasmin is going to graduate next year with her master’s degree in social work, and is currently working as self-sufficiency counselor.

Jasmin

Jasmin

Kimberly brought so much attitude and energy to the day. She kept us laughing the whole time, and her confidence shone through in every single photo that we took of her.

Kimberly

Kimberly

Angela, who I told that I would definitely ask for her ID at a bar, told me she’d been married for 14 years and has nine children. (Angela also told me an incredible story about her dog Capone, who’ll be receiving a medal of bravery next month.)

Angela

Angela

Africa opened up about her history of domestic violence and the strength it took to take her children and leave her husband to start over in a country where she barely spoke the language. 

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Our interactions were brief, but the energy in the “glam room” was that of support and love. 

In the studio, Whitney was working her magic with each woman, making them feel confident and beautiful. Your hair is flawless! Oh my gosh you have the most perfect jawline. Yes, those eyes! You’re killin’ it! It wasn’t anything out of the ordinary for her when it comes to shooting any client who walks through the door, but today was different. These women have overcome obstacles and carried weight on their shoulders that we don’t know about, that maybe is only seen in their hesitance to meet the camera’s eye. Whitney took the time to make them feel beautiful, radiant, and cared for, and the proof is in their stunning images. The person who entered the studio was not the same person who emerged. 

The day came to a close with smiles and hugs of gratitude, exchanged phone numbers, and more than a few happy tears (my own included). Giving the gift of confidence to these women who have overcome so much in their lives, and providing them with a gorgeous portrait that they can share and keep forever, means just as much to us as it does to them. It's unbelievably rewarding when we're lucky enough to have the opportunity to share our skills and talents with others in the community. I'm so grateful to be with a company that values lifting each other up whenever we're able. As our stylist Kearra said, it's why we're on this planet.


We couldn't have done this without the support of our amazing collaborators:

Jody White and Nicole Roe Sickels of Dress for Success Des Moines

The Glam Squad:
Kelsi Ziemann with Kelsi Ziemann Artistry
Ivy Boyd with Ivy Boyd Makeup Artist + Beauty Blogger
Natalie Sanger Gendle with Academic lash & beauty
Stacy Syroka independent stylist at Elevencherry
Ashley Maree Harvey independent hair stylist
Kearra Chester independent hair stylist
Desi Joelle with Desi at Dolce

And our kind and patience videographers (video to come): 
Caleb and Joe Stevens

And lastly, a huge thanks to the Ivory House team: Megan, Rachel, and Lucy.

Sarah Brown Wessling: Educator for Life

Sarah Brown Wessling makes an IMPACT.

I was a quiet high schooler, unsure of my mind and my place in the world. I participated on the periphery, preferring to watch rather than act. I spent my time reading and writing. My journals from these years are epic and hilarious and my book shelves were packed with well loved paperbacks. 

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I entered Sarah's AP English class apprehensively. Her classroom was not a place to hide. Students will often say, "Ms. Wessling was the first person to SEE me," and I could not agree more with that statement. Outside of my family, who knew my sassy self to the core, Ms. Wessling was the first person to identify me as a strong thinking, a leader, and someone who could create for myself. 

Years later, while I was living in Rochester, NY and working as a photographer, Sarah contacted me via Facebook. She wanted my permission to share my journey and profession with her classroom. Again, my first reaction was, "Why me?" and again, Sarah was the first person to tell me that what I was doing was important and different. 

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Sarah gave me the tools I need to think critically about my life and choices. Now that I own my own business, Sarah is right by my side, but now she occasionally asks my advice and seeks my guidance. I am able to walk beside her, giving knowledge as I receive. She is my cheerleader, challenger, thought provoker and festival buddy. She is my inspiration, my foundation and my reflection.

Words from Molly Hanson, Executive Director of Iowa River Revival: Class of 2005

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Sarah is an amazing person for so many reasons. One of my favorite aspects of our relationship is how it has changed over and over again and will most definitely continue on that trajectory. 

I first met her as a student in her AP English class at Johnston High School. Being a recovering high school over-achiever, it still irks me a little bit to call her Sarah rather than Ms. Wessling.  I was an English nerd obsessed with moody beats writers. Sarah took an interest, always making a point of noticing me and whatever book I happened to be reading at the time.  I was always flattered that she cared and was impressed by my selections.  Her classroom pushed me out of my comfort zone, expanding not just my thoughts - but the way I thought. With her leadership, I was introduced to poetry, Shakespeare, symbolism, the male-dominated cannon, and perhaps most importantly for my career,  grant writing. I loved her AP English class and have since been back to help teach lessons in grant writing. 

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With curiosity and adventure as two of my dominant forces, I went on to become a well-read science major. I am constantly in awe of the magnificence of the planet and our universe.  But even with my outdoorsy side, I still relish any opportunity to escape into a good book.  And I still love talking about them with Sarah.  Since high school, we have become friends.  We've danced at each others' birthday parties, gone on long runs to work through the stresses of adult life, swapped graphic novels, hung out with each others' families, and have motivated each other to push through challenges and examine what it means to be on the other side. She is still a mentor, but now she is also a peer, inspiration, confidant and a dear friend.  

At her 40th birthday party, Sarah made cards for each attendee containing the word that came to mind when she thought of them.  The word on my card was fearless.  Everyday, I try to live that truth she has seen in me for the last decade.  Her students, as well as her friends, are lucky to have her.  I am lucky to have her. 

Words from Meredith Luksetich, Animal Lover and Administrative Assistant at ISG, Class of 2009

Photographer: Polka-Dot-Photography by Annie Mitchell

Photographer: Polka-Dot-Photography by Annie Mitchell

I see myself as an articulate, big picture thinker. With every decision, I consider the whole scope of the problem. Where am I? Where do I want to go? Who do I want to be and how am I going to get there? Or, perhaps most importantly, am I already there? I attribute these bigger picture thoughts and questions directly towards Ms. Wessling's challenging classroom. 

Ms. Wessling always had a different way of teaching. I remember walking into her classroom and feeling as though I was finally breathing fresh air. In her space, I knew my ideas and my work were never wrong, but I could challenge myself to improve upon them. Now that I'm older and navigating adulthood, I find I find my brain multi-tasking and working through the best way to approach something or someone.

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The biggest impact Mrs. Wessling made on me is how I think and create now that I'm an adult. I am more confident in public speaking, writing, and the way I read and comprehend not only the words on the page, but the world around me. She isn’t just teaching English at Johnston High School, she is teaching students how to think for themselves in the most creative and challenging ways - ensuring our future successful. I can say with confidence, that every student of Ms. Wessling is going to have a  strong, positive memory of Mrs. Wessling, whatever their ‘success’ might be.

Wednesdays With Whitney: Kelly Timmerman

One of my favorite things about our Des Moines community is our unique ability to rally around our warriors and lift people up. Kelly is one of those warriors and she came highly recommended. During the one month lag time between scheduling and shooting, Kelly's name kept serendipitously coming up. I ran into a friend at Hy-Vee and she mentioned Kelly's amazing on-the-go meals that Kelly and Hy-Vee collaborate on. I heard several friends talk about the success of Kelly's health program. By the time Kelly walked into the studio, I was beyond ecstatic to meet her. 

DesMoinesNutritionist

Kelly's journey has not been an easy one. Kelly's journey has not been an easy one. She beat colon cancer diagnosis only to face breast cancer, which doctors thought spread to her ovaries. Before turning 40, Kelly had gone through multiple rounds of chemo and radiation, a double mastectomy AND a hysterectomy. She had lost her hair and struggled with the repercussions of cancer and cancer treatment on her body. Kelly turned to her faith and nutrition to heal her from the inside. What started as a personal health journey quickly morphed into a professional venture. 

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One of the foundational beliefs in Kelly's program is that you SHOULD NEVER BE HUNGRY. I personally love this philosophy. One of Kelly's big go to meal prep options is a smoothie - below you can read her reasoning and find a delicious recipe! 

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Best Blueberry Oat Smoothie

Have you ever been short on time but wanted a quick, healthy meal?  Try a smoothie!  When made correctly, smoothies provide great on-the-go nutrition and boost your metabolism. Here are some of my Top Smoothie Tips:

  1. Make it “PFC”.  So what is PFC?  You need Protein, Fat and Carbohydrates to balance your blood sugar, burn fat, boost your metabolism and have solid energy.   Loading up a smoothie with just fruit (carbs) will spike your blood sugar, causing you to store fat.  Soon after, your energy will crash and you’ll be hungry.  The best way to get heatlhy and lean is to eat balanced PFC meals and snacks. This is the foundational teaching in my  Kelly Timmerman Nutrition Program.
  2. Always pack in healthy greens.  Start with adding a handful of fresh spinach. Honestly, you won’t even taste it! As you get used to this, gradually increase the amount and add some kale, too.
  3. If you don’t have Magic Bullet, get one!  

Here’s how you can build a basic PFC Smoothie:

  • 1-2 cups liquid (unsweetened vanilla almond milk, unsweetened coconut milk, etc.)
  • 1 serving quality protien powder, plain Greek Yogurt, or Hemp Hearts
  • 1 serving carbs (approximately 1 cup frozen fruit - or less if adding oats)
  • 1 serving healthy fat (nut butter, coconut oil, avocado, chia seeds, etc.)
  • Optional:  ice, stevia, almond extract, vanilla extract

Bonus Tips:

  • If your kale or spinach is about to get old, put it in a zip lock bag, squeeze out the air, and store in the freezer. These crunchy, icy leaves work great for future smoothies.
  • As bananas start to ripen, peel them and freeze in small zip lock bags for future smoothies.

Now that you’ve become educated on building healthy, balanced smoothies, get creative and change up the fruit, try different flavors and types of protein, and experiment with extracts or spices for flavor.  See below for one of my very favorite smoothies recipes.

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Kelly's Blueberry Oat PFC Smoothie

For 2 Servings:

1 cup raw spinach

2 c unsweetened almond milk

2 servings vanilla protein powder

1/2 cup frozen blueberries

1/2 banana (frozen is great!)

1 tsp cinnamon

1/4 cup raw oats

1 Tbs healthy fat (olive oil, coconut oil, chia seeds, etc)

Optional: couple ice cubes

Blend and enjoy.  So yummy!  

Note: This is 2 servings, so I cut it in half and easily mix in my Magic Bullet. 

Tip: It will thicken as it sits due to the oatmeal. Add extra liquid if you're letting it set for awhile.

P.S. I'm putting the final touches on my exciting FREE interview series "Healthy Crazy Life: Simple Wellness and Weight Loss Hacks for Busy Women", which airs April 2. I've collaborated with 20+ wellness experts to bring you top strategies to take care of YOU, to look and feel great, even with a busy schedule. If you'd like to join us, click here: Healthy Crazy Life Series , enter your email address, and I'll be in touch soon!

 

Shane Hefty: Your Designated Dapper Dude

Meet Shane Hefty, Your Designated Dapper Dude

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I met Shane the day he walked in for his photoshoot. I was so impressed by how prepared he was for the experience, especially given the lack of resources I had provided. He brought several suit and tie options that fit his personal brand and business goals. He had a fresh haircut and neatly trimmed beard.  

On top of being organized, he knew exactly what he was looking for in a successful photo, and together, we achieved his goals. When I started designing a Men’s Style Guide, I knew Shane was the best choice for advising on men’s fashion. The following pages are filled with great advice, not only on how to prepare for your headshots, but useful knowledge on where to get started in the wide world of men’s styling. Happy reading!

A NOTE FROM SHANE

People often ask if I own any clothes other than suits; many can’t recall ever seeing me in anything else, and in a number of cases close friends are shocked the first time they see me in a pair of joggers. A large part of my personal brand is being suited up at all times; even though I may be over dressed more often than not. My mantra when it comes to my personal attire is, “Dressing like the place you’re coming from or going to is more important than where you currently are.” 

Regardless of your profession, you need to look like you’re the best at what you do, whether it’s a server at a restaurant or the CEO of a Fortune 500 company. For some, that simply means clean clothes that fit well and are in line with the dress code of your employer. For others, that means a suit and tie, and for a broad swath of people, it’s somewhere in between. 

In the coming paragraphs, I’ll share a few key items every man should have in their closet, some grooming and tailoring tips, and finally, what you should wear to a headshot session with Whitney. Let’s get started!


10 Closet Essentials

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A Navy Suit

Navy suits are a great alternative to traditional black and are perfect for everything from job interviews to dates. Bonus: It’s versatile enough, you can wear the jacket as a sportcoat or the pants without the jacket.  

A White Collared Shirt

You need one perfect dress shirt to go with your perfectly tailored navy suit. If you’re of average build, always get a slim fit shirt. I buy most of my dress shirts online from Charles Thywhitt – great prices, quality and fit.

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Brown and Black Lace-up Dress Shoes

You can buy the same shoe in different colors.  Brown will go with your navy suit and the black are more formal. This is an opportunity to invest, as well-made shoes can be repaired and last decades. I suggest leather soles and sticking to a classic style like a cap toe or wing tip.

Dark Blue Denim Jeans

Dark denim looks great with sneakers or dress shoes, t-shirts or dress shirts, cardigans or sport coats.  I prefer J. Crew’s or Levi’s 513 jeans – good quality, great fit, and they’re not $300. 

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White V-Neck Undershirt

If you’re wearing a dress shirt without a tie or a polo shirt, select a v-neck tee.  The sleeves should hit your mid-bicep – if they don’t, it will affect the fit of your shirt. 

A White Pocket Square

A white pocket square is conservative and simple, but also shows that you pay attention to the details.  YouTube has great tutorials showing how to fold it in a square.  

A Grey Tie

A grey tie goes with everything from your suit to your jeans; it works for weddings and job interviews or on a first date with your white button down and dark jeans.  

A Gray Polo Shirt

A gray polo shirt is the short sleeve version of the white button-down shirt – it goes with everything.  You can dress down your navy suit or wear it to Sunday brunch. Try to find one without logos and try numerous brands on until you find one that fits perfectly.  A good fitting shirt hits mid-bicep and if you wear it untucked, it should hit just below your belt. 

Jack Purcell Sneakers

Jack Purcell was a badminton star who had his own converse sneakers, which looked similar to the ubiquitous Converse All-Stars.  The difference is the “smile” on the toe of the shoe.  These sneakers are simple and incredibly comfortable.  The colors are fairly subdued, so you can get them in navy, white, and grey.  I like white or grey, as they provide a nice contrast to the jeans or the navy suit. 

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A Cardigan

You can wear a cardigans like a coat in the spring and the fall.  It’s like a sweatshirt, but dressy; if you get hot, it’s easy to take off.  It’s also a great substitute for a sport coat.  

Leveling Up: 

Invest in tailoring. I can’t emphasize this enough. It will make your investment in the suit and shirts that much more valuable. A good fit just as important as good quality material and construction. I recommend building a relationship with a tailor. J.D. at Frederick’s Tailoring in Clive is the best.  Tell him Shane sent you.

Wednesdays With Whitney: Vanessa McNeal

“What I know for sure is that speaking your truth is the most powerful tool we all have. And I’m especially proud, and inspired by all the women who have felt strong enough and empowered enough to speak up and share their personal stories.” - Oprah Winfrey at the Golden Globes

Over the past year, I have become increasingly aware of the power of my voice, of the resonance of my honesty and my ability to be a champion for others. Wednesdays with Whitney has morphed into this amazingly powerful platform for sharing, and I couldn't be more honored to see all the participation and engagement this segment receives. I love hearing the reactions from my Facebook friends who tune in every week to see what's next.  Together, we've helped share and promote so many people's stories and dreams, trials and triumphs.

Today we dove deep into a tough topic. I think my audience was ready and I know I'm ready to start making a bigger impact.

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Vanessa McNeal is a powerhouse. At the age of 24, she is already a national speaker, film producer, and business owner. Her critical acclaims range from "Best Director" to "Woman of Tomorrow." She has overcome adversity from a very young age and has turned that adversity into her passion. This woman is already making huge waves with her honesty and bravery and today she shared her story and mission yet again, in hopes of garnering support for her latest project Gridshock. 

A little bit about Vanessa: 

Vanessa is a survivor. Neglected and continually molested throughout childhood and then sexually assaulted at a college preparatory program at the age of 15, Vanessa was forced to overcame the many faces of rape culture. Despite of all this, Vanessa overcame the shaming and silence that usually surrounds sexual assault victims. She was the first in her family to graduate high school and went on to pursue her bachelor’s degree at Iowa State University. She received her Master’s degree in Social Work at the University of Northern Iowa. In 2017, Vanessa founded her production company McNeal Media with the goal of creating social change through the art of storytelling and has experienced much success in her business.

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Words from Vanessa:

I took a human sexuality class my Freshman year at ISU. My professor took the time to define sexual violence. She also defined molestation.  She followed these definitions by sharing her personal story of being a  survivor of sexual violence. This was the first time in my life I had a name for my experience. That moment gave me power. It totally changed my life. I had lived my life thinking I was the only one who had experienced these violent acts. My professor stood in front of our class with no shame and owned her experience. She wasn't a victim. She was a survivor and I wanted to be that too. She gave me the confidence to own my story and stand powerfully in my experience. That's when I started the work of healing. 

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I spent my college years healing and growing.  Then one night a friend asked me, "What do you want your legacy to be?" No one had asked me that question before. The seed was planted. I went home inspired. Already I knew my legacy would be driven by my desire to share my personal story with anyone and everyone I could.

I got into film senior year of college. Film is such a powerful form a storytelling. The realization that I could share I could share my story in documentary form took hold and I started reaching out to local filmmakers. With their help, I was able to share my story 6 months later in documentary form. I was overwhelmed by the support I received. It was in that moment I knew I wanted to create social change through film. I have produced a short film and a feature-length documentary about male survivors since then. I have been able to touch so many people with my story and the stories of others.  

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Vanessa's next documentary project is a feature length film bringing awareness to the underground sex trafficking industry in Iowa. Thats right folks. Our state is one of the most profitable places for the buying and selling of HUMANS for sex. The stories Vanessa has shared with me are shocking and horrifying. I want to close my ears and run away - but that is exactly the opposite of what I'm going to do. Instead, I'm asking for us to stand together, to demand something better and require consequences for these depraved and disgusting actions. I'm asking you to donate to the creation of Gridshock, a documentary that is sure to turn heads and bring the hammer down on all who participate in this terrible cycle. Thank you in advance for your action. Together, we are stronger. Together, we make change. 

Empowerment Portrait Session: Christina Davis

My first encounter of the amazing Christina Davis was at a "First Impressions" workshop she delivered at my very first FemCity Des Moines event. To no surprise, she made an excellent impression and I knew instantly that I wanted to work with her. Christina is dynamic. She draws people in with her immense confidence and kindness. She practices what she preaches in every way. Her business, Outside-In Consulting specializes in defining personal branding for her clients and offering a streamlines presentation of self, both in business and life. Christina also has a big heart and will be contributing her styling talents to her the winner of our Empowerment Portrait Session and I can't wait to see how her way of empowering women influences our winner. Nominate your empower women here! 

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As a mom to two delightful daughters, I find myself talking a lot about what others see.  "Mind your table manners, say please and thank you, look people in the eyes when you speak to them, people before technology, brush your hair, brush your teeth and finally, YES, if that makes you feel beautiful, you should wear it."

If an outsider were to listen in on this dialogue, they might begin to think I'm teaching my children to focus on what others think - that the world is judgmental or we should work hard to impress others.  I believe there is another important truth to all of this.  

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My children's funny, engaging personalities are huge and attractive parts of who they are. But other than my core job of teaching them to be good people, I am also teaching them how to best communicate who they are.  What we say, how we look and act, sends a message to the world.  Others are deciding, do I want to know them more or not?  Are they "my people"?  Are they kind, thoughtful or not? Are they genuine? Do they LOVE non matching socks? When I coach my kids, I call this parenting. As we get older, this attention to detail is called personal branding. 

Kelly Marble, Outside-In Consulting Client

Kelly Marble, Outside-In Consulting Client

Our image, what we convey outwardly, otherwise known as our brand, provides these future opportunities to connect. Setting intention behind our personal brand is empowering and gives us control over who we draw to us. Clothing is a huge part of personal branding. A unique and authentic look is empowering, not just for ourselves but for others to witness. We are able to send a message about who we are by how we are put together. What do people see? Creativity, spunk, attention to detail? Someone happy and alive? Someone tired and haphazard?

Sommer Sharon, Outside-In Consulting Client

Sommer Sharon, Outside-In Consulting Client

If we use personal branding to reflect our true selves accurately to others, we have a high likelihood of attracting those with whom we can have true and meaningful relationships, both in our professional and personal lives.

I am SO excited to offer a two hour clothing consultation to the winner of Ivory House Photography's Empowerment Portrait Session giveaway. I think this is the perfect opportunity for a deserving woman to pamper herself head to toe and really take a moment to take inventory of her power to enable her to design her ideal personal brand for the camera!

Christina Davis Consultant