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No meetings March: My decision to say "yes" to myself.

April 10, 2019 Whitney Warne
Warne-Whitney-Studio2019-45.jpg

So here’s something most people don’t know about me.

I’m an introvert.

Hard to believe, I know. But I recharge my emotional battery pack alone. I always have. I was the kid in 7th grade who was neck-in-neck in the race to read the most books in the school year. I spent my weekends at home hanging with my family, playing solitaire (you can’t make this stuff up) and watching Parent Trap and Mary Kate and Ashley Olsen movies on repeat. I hated sleepovers unless they were at my house (still true) and as I moved into high school, I created a core group of friends, but I was definitely not popular. I was the nice, quiet girl. I didn’t assert my opinions and I rarely called attention to myself unless I was on stage for a solo choir competition.

Fast forward to college. I applied to be a Resident Assistant and got a taste of leadership and acquired a core group of opinionated friends who challenged me. Fast forward even further to grad school, where I was tested in every way a person could be tested and coped with feeling like an outsider by creating hard won confidence.

It really wasn’t until I moved back to Iowa that this incredibly extroverted side of my personality took over. And that happened mostly because it had to. I knew no one and that was not going to bring in a pay check. So I started having coffee 5 times a day (not exaggerating). I showed up at everything, said yes to every opportunity, bent over backwards to accommodate requests and generally did what any business owner shooting for the stars would do to create success and momentum.

And here I am, three years later totally comfortable putting myself out there in almost every way I could imagine. But I was completely and totally drained. I was getting up at 5am to work out and be at my computer by 7am. I was working and connecting all day long and it got to the point where I was angry about it.

That’s right, I said it. I was angry that so many people wanted my time and attention. What business owner can admit that and continue to have a business? Not me!!! Except here I am now, doing it.

But here’s the truth. I was giving it all away. I was showing up for everyone else but myself and I needed to start honoring my inner introvert or she was going to force my hand.

So I decided to commit a month to myself and deemed March the MONTH OF NO MEETINGS.

All of you out there who know the kind of life I live are picking your jaws off the ground. Let me explain. I blocked one ENTIRE WEEK for no shoots, viewings, meetings or phone calls. It happened to coincide with spring break, so life was quiet anyway. I spent that time diving deep into the long neglected systems of my business, using my juicer, taking walks and reading books.

I still did shoots (my favorite kind of energy exchange) during the other weeks of March. I showed up on social media, met with my Brand Launch business partner and saw my friends, but I approached it completely differently.

When someone would ask, “Hey, do you want to grab coffee next week?” I would respond, “I’m making room for more spontaneity in my life, so yes I would love to see you, but can you text me on a day you are free and we can see if the stars align?”

You want to know what happened? I saw my friends WAY more in the month of March then I have in the past couple of years, and I didn’t feel tied to my calendar. And I felt so much more joy in showing up because it felt like a choice, not an action item. I also said no to anything that wasn’t 100% necessary to the life of my business and found that this gave me SO MUCH MORE LIFE to infuse into my processes.

So where am I going from here? I’m still incredibly wary of putting anything on my calendar and I’m no where near recovered from a 3 year long habit of YES YES YES but I’m taking baby steps. As a community, we have gotten in the habit of scheduling coffee dates for 3 weeks out and I’ve got to be honest, that doesn’t protect my emotional energy. I have no idea what I’m going to feel like three weeks from now. I don’t know if I’m going to have the extra energy it takes to do a morning coffee, two shoots, 2 work meetings, and a happy hour all in one day.

So I’m still saying no. Most people have my phone number or can easily reach me on FB. If you get a wild hair to go for a walk on a Tuesday night and want my company, I want to know about it and have the flexibility to show up, but I don’t want to put a walk on the calendar for 3 weeks in the future. It’s just not how I want to go about my life anymore. Ya know?

I understand that this means there will be people I don’t see as often, but I also know that when I show up, I’m able to show up as my whole self, ready and willing and recharged to be in that interaction. And I’ve got to go with that feeling. Who’s with me?

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This entire backpack is filled with food. 

We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and de
This entire backpack is filled with food. We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and dedicated to eating food that creates energy and focus, and that mission doesn’t stop just because I’m getting on a plane. This means I bought a cooler backpack and filled it with fresh veggies and lean proteins. I boiled and peeled eggs. I baked sweet potatoes. I stuffed that sack full of energizing food so that I wouldn’t be tempted to snack in the airport or be a burden to our hostess when we arrive in San Diego. Making a commitment to my wellness has been simple, but it is not easy. It’s meant meal prepping for hours every week, saying no to the plate handed to me at a fundraiser, making special requests of my family when they have me over for dinner and saying no to cocktails and my favorite dessert. This journey is still in its infancy and I have already uncovered old limiting stories: I don’t get to be the person who is accommodated. I don’t deserve to ask for special privileges. I will not be honored if I ask for what I need. It’s meant confronting the feeling that I am a burden to people when I stay committed to myself. I am so pleased to report that these old stories were just lies I told myself to feel unsupported. The truth is, everyone is rooting for me. Everyone wants me to win. Everyone has been on my team. This is a very long way to say, this food adventure isn’t really about food. Its about freedom. Freedom from food, freedom to ask for what I need and freedom from all those old stories that have kept me isolated and restricted for too long.
Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there
Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there is a fundamental belief that if it's targeted, our "self" will crumble. So we build walls to protect it, re-route battles to hide it, and defend our right to live in our fear at all costs to maintain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the tricky thing with fear. It's just information. In fact, fear is our greatest source of direction. When we're triggered by fear, we have a choice. To take action to protect our fear OR to take action to launch ourselves out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time you feel your chest tightening, your heart pounding, your anxiety rising. Stop. Wait. Listen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your fear telling you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for a moment, stop and consider, should you believe it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit goes to the magical @annajon.es
These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀
These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday we went and played golf and let's just say, I'm a natural 50% of the time. My love encouraged me and told me how good I looked swinging a club, and my bro gave me all his pointers on how to get the ball to where I wanted it to go. Together, we made it through 9 holes before I declared it my dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We laughed, sweated, and chased a tiny ball through the grass. I birdie 1 hole! And these two rode in a cart, chatted it up, and bonded the whole time. My heart is full❤️
I really want to weigh myself.

I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working
I really want to weigh myself. I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working. So I brought in reinforcements. In our first conversation Terri was clear that she didn’t believe in diets. Instead she wanted to create a sustainable food environment for me AND we got too find my neutral - which is going to require diligence and removing inflammatory food from my rotation. Then she listed out a food regime that can only be described by any sane person as a diet. I said, “Terri, no one who’s not on a diet eats like this,” but I hung up the phone and went to the grocery store. And I cried the whole way there. I cried because food is fun. I cried because binge eating at night feels like reward. I cried because cooking with butter feels like love. I cried because I love ice cream. I’m one week into this new adventure and I thought I’d be dying. I thought I would have found a way to cheat myself or make excuses. But that’s not happening. My energy is through the roof. My mental acuity is on point. My workouts have never been this good, I can already feel my clothes loosening and I’ll be super honest, sex is amazing. Why? Because I’m fueling my body, rather than calming my emotions. I’m paying attention to the way I feel instead of focusing on a number on the scale. I asked Terri the first day we met how often I should weigh myself and she said, “the less the better.” Because it’s not about the number. The number is a limited way to measure success. I’m shooting for the feeling, the energy, the freedom I get to experience in my body, and that, my friends, feels limitless.
This entire backpack is filled with food. 

We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and de Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀ I really want to weigh myself.

I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working