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Unapologetically Extra: Facing the Fear (of shorts).

June 28, 2019 Whitney Warne
Whitney-Shorts-7.jpg

FEAR OF SHORTS

And other crazy constructs we build around ourselves and call them truth.

I am frequently called “fearless.” 

While I adore this description and hope it inspires other to take action, rise up, take risks and show up for themselves, I don’t find it to be accurate. I hold my fear close to me, for my observation only. And the actions I take are often in recognition of my fear and IN SPITE of my fear. As my dear friend Christina Davis says, “I do it afraid.”

In the name of conquering fears, I did something super daring. I WORE SHORTS.

Now, before you roll your eyes at me, I am the girl who grew up not turning over at the pool. That’s how much I detested my backside, my pale skin, the idea of people seeing me that I couldn’t see……. the list goes on. I’m also the girl who modestly "“dressed for my body type”, meaning I’ve tastefully covered, synched, layered and tailored my clothing to FIT IN without letting any of my more boisterous body parts standing out.

Somewhere along the way, I stopped questioning my rules. I didn’t wear shorts, anything deemed “boy cut”, two pieces of any nature or clothing that was too tight or "low cut.” I conditioned myself to ignore those clothing options, with the phrases, “that’s not for me” running through my head every time I saw a magazine ad or a human bolding sporting an item “I couldn’t wear.”

And then one day I had the realization. 

 I was online shopping and noticed a cute pair of shorts on a model who looked a lot like me, but my gut reaction remained the same. Since I am now too far along on this journey of questioning my fears, I quietly and cautiously called out my fear of shorts, clicking the order button while remaining convinced I would return them the following week. 

They arrived. I slipped into them. And the world didn’t end. In fact, I turned around and what I found was shocking. 

Whitney-Shorts-1.jpg

I liked what I saw.

In fact, I wore them instantly, with a quarter inch of lower booty showing just like those effortlessly thin high school girls I always dreamed of being.

These small fears feel so big in our minds.

We build up bypasses to get over them, under them and turn all around them, without realizing that occasionally, we simply need to GET THROUGH IT. I was wasting so much time worrying about what people thought about my white thighs that I didn’t stop to consider my own comfort. 

This seems bizarre, but it happens all the time in fashion, business, friendship and relationships. 

Can you think of a rule you’ve made for yourself that is founded in fear OVER fact?

Sure, we can all back up our fears with justified examples. But when do we cross the line between self preservation and justifying our insecurities?

So I’m creating a call to action! LET ME SEE YOUR SHORTS and tag me on Facebook, hashtag #unapologeticallyextra on Insta. Let’s show the world just how powerful our thighs can be. 

Whitney-Shorts-4.jpg
← Self ControlNo meetings March: My decision to say "yes" to myself. →

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This entire backpack is filled with food. 

We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and de
This entire backpack is filled with food. We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and dedicated to eating food that creates energy and focus, and that mission doesn’t stop just because I’m getting on a plane. This means I bought a cooler backpack and filled it with fresh veggies and lean proteins. I boiled and peeled eggs. I baked sweet potatoes. I stuffed that sack full of energizing food so that I wouldn’t be tempted to snack in the airport or be a burden to our hostess when we arrive in San Diego. Making a commitment to my wellness has been simple, but it is not easy. It’s meant meal prepping for hours every week, saying no to the plate handed to me at a fundraiser, making special requests of my family when they have me over for dinner and saying no to cocktails and my favorite dessert. This journey is still in its infancy and I have already uncovered old limiting stories: I don’t get to be the person who is accommodated. I don’t deserve to ask for special privileges. I will not be honored if I ask for what I need. It’s meant confronting the feeling that I am a burden to people when I stay committed to myself. I am so pleased to report that these old stories were just lies I told myself to feel unsupported. The truth is, everyone is rooting for me. Everyone wants me to win. Everyone has been on my team. This is a very long way to say, this food adventure isn’t really about food. Its about freedom. Freedom from food, freedom to ask for what I need and freedom from all those old stories that have kept me isolated and restricted for too long.
Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there
Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there is a fundamental belief that if it's targeted, our "self" will crumble. So we build walls to protect it, re-route battles to hide it, and defend our right to live in our fear at all costs to maintain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the tricky thing with fear. It's just information. In fact, fear is our greatest source of direction. When we're triggered by fear, we have a choice. To take action to protect our fear OR to take action to launch ourselves out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time you feel your chest tightening, your heart pounding, your anxiety rising. Stop. Wait. Listen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your fear telling you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for a moment, stop and consider, should you believe it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit goes to the magical @annajon.es
These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀
These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday we went and played golf and let's just say, I'm a natural 50% of the time. My love encouraged me and told me how good I looked swinging a club, and my bro gave me all his pointers on how to get the ball to where I wanted it to go. Together, we made it through 9 holes before I declared it my dinnertime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We laughed, sweated, and chased a tiny ball through the grass. I birdie 1 hole! And these two rode in a cart, chatted it up, and bonded the whole time. My heart is full❤️
I really want to weigh myself.

I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working
I really want to weigh myself. I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working. So I brought in reinforcements. In our first conversation Terri was clear that she didn’t believe in diets. Instead she wanted to create a sustainable food environment for me AND we got too find my neutral - which is going to require diligence and removing inflammatory food from my rotation. Then she listed out a food regime that can only be described by any sane person as a diet. I said, “Terri, no one who’s not on a diet eats like this,” but I hung up the phone and went to the grocery store. And I cried the whole way there. I cried because food is fun. I cried because binge eating at night feels like reward. I cried because cooking with butter feels like love. I cried because I love ice cream. I’m one week into this new adventure and I thought I’d be dying. I thought I would have found a way to cheat myself or make excuses. But that’s not happening. My energy is through the roof. My mental acuity is on point. My workouts have never been this good, I can already feel my clothes loosening and I’ll be super honest, sex is amazing. Why? Because I’m fueling my body, rather than calming my emotions. I’m paying attention to the way I feel instead of focusing on a number on the scale. I asked Terri the first day we met how often I should weigh myself and she said, “the less the better.” Because it’s not about the number. The number is a limited way to measure success. I’m shooting for the feeling, the energy, the freedom I get to experience in my body, and that, my friends, feels limitless.
This entire backpack is filled with food. 

We’re in route to San Diego for our very first family vacation AND I made a commitment to my wellness 10 days ago. I am committed to resetting my nutrition, getting in touch with what fuels me, and de Achilles protected his heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Superman succumbed to kryptonite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Wicked Witch withered from a water bucket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Enneagram world, we uncover how we protect our fear. We protect this soft spot because there These are my guys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left is my love @erik.j.dominguez and on the right is my bro @hunter.warne . Can we just take a moment to talk about how handsome they are?? And how cute it is that they dressed to match each other?⠀⠀⠀⠀⠀⠀ I really want to weigh myself.

I started working with a health coach this week. I’ve been working on my wellness diligently since January and have made lots of progress but started feeling stagnant. My initial strategies were no longer working